Stay lean on the road — starting with a free 7-day plan.
Hotel-room workouts, airport and buffet ordering rules, and a movement target you can hit between a landing and a meeting. Enter your email and it's yours.
8
course modules, 24 lessons
6
travel situations covered
15 min
shortest useful session
Inside the free guide
Three days of proof before you pay anything
3 hotel-room workouts
15, 20 and 30 minute sessions, zero equipment.
Airport & buffet rules
What to order in terminals, hotels and crew mess.
A 7-day structure
Exactly what to do each day of your next trip.
Who it's for
Built for people who live out of a suitcase
Cruise and ship crew
Cabin circuits that need no equipment and make no noise, plus crew-mess ordering rules for contracts that run for months.
Frequent flyers
Sessions sized to the gap between a landing and a meeting, and an airport playbook for terminals with nothing but fast food.
Busy professionals
Hotel-gym, band and bodyweight tracks with calorie and macro targets you can still hit from a restaurant menu.
The full program
When the free week runs out
- Personalised workouts for gym, hotel, band or nothing
- Calorie and macro targets plus travel meal plans
- Travel Mode for hotels, cruise ships and airports
- An eight-module course and full progress tracking
Pricing
Start free. Upgrade when it earns it.
Pro
R199 per month
- Personalised workout plan
- Full nutrition targets & meal plans
- Travel Mode
- Full course access
- Progress tracking
Premium
R499 per month
- Everything in Pro
- Premium-only workouts & lessons
- Weekly check-in reviews
- Premium downloadable resources
FAQ
Questions, answered
Your next trip is already booked.
Get the free 7-day guide now and land with your training and food decided.
Get the free guide